Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Reduced Fat Commercial Italian Salad Dressing
Weight per 100 calories
Frozen Broccoli Spears
345g
Reduced Fat Commercial Italian Salad Dressing
98g
Reduced Fat Commercial Italian Salad Dressing has 3.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Reduced Fat Commercial Italian Salad Dressing?
Frozen Broccoli Spears VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Reduced Fat Commercial Italian Salad Dressing:
100 calories of Frozen Broccoli Spears have 200.5 times more Vitamin A, 21.1 times more Vitamin B1, 50.1 times more Vitamin B2, 17.3 times more Vitamin B3, more Vitamin B5, 11.2 times more Vitamin B6, 110.2 times more Vitamin B9, more Vitamin C and 28.5 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
Both Frozen Broccoli Spears and Reduced Fat Commercial Italian Salad Dressing provide similar amounts of Vitamin E per 100 calories.
100 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Reduced Fat Commercial Italian Salad Dressing:
100 calories of Frozen Broccoli Spears have 9.6 times more Calcium, 6.7 times more Copper, 10.1 times more Iron, 14.1 times more Magnesium, 31 times more Manganese, 17.3 times more Phosphorus, 9.8 times more Potassium, 4.2 times more Selenium, 19.9 times more Zinc and 4 times more Water than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 14.9 times more Sodium than Frozen Broccoli Spears.
100 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.9 times more Carbohydrate, more Fiber and 27.6 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 5.6 times more Fat, 4.6 times more Saturated Fat, 21.3 times more Omega 6 and 1.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein