Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Sapodilla
Weight per 100 calories
Frozen Broccoli Spears
345g
Sapodilla
121g
Raw Sapodilla has 2.9 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sapodilla?
Frozen Broccoli Spears VS Sapodilla Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sapodilla?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Sapodilla:
100 calories of Frozen Broccoli Spears have 54.4 times more Vitamin A, more Vitamin B1, 16.3 times more Vitamin B2, 6.6 times more Vitamin B3, 2.7 times more Vitamin B5, 13.5 times more Vitamin B6, 19.2 times more Vitamin B9 and 13.3 times more Vitamin C than Sapodilla.
100 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Frozen Broccoli Spears as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Sapodilla:
100 calories of Frozen Broccoli Spears have 5.6 times more Calcium, 2.6 times more Iron, 3.8 times more Magnesium, 14.1 times more Phosphorus, 3.7 times more Potassium, 9.1 times more Selenium, 4.1 times more Sodium, 9.7 times more Zinc and 3.3 times more Water than Sapodilla.
Both Frozen Broccoli Spears and Sapodilla contain similar levels of Copper per 100 calories.
100 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 1.6 times more Fiber and 19.9 times more Protein than Sapodilla.
While 100 kcal of Raw Sapodilla contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sapodilla offer comparable quantities of Energy per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Raw Sapodilla provide inadequate amounts of Omega 6 in 100 calories.