Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight per 100 calories
Frozen Broccoli Spears
345g
Soymilk, original and vanilla, with added calcium, vitamins A and D
233g
Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Soymilk, original and vanilla, with added calcium, vitamins A and D
Frozen Broccoli Spears VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
100 calories of Frozen Broccoli Spears have 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8.4 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin C, 18.2 times more Vitamin E and 50.1 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
100 calories of Frozen Broccoli Spears have 2.5 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 1.2 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2 times more Calcium, 3.1 times more Copper and 1.9 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.5 times more Omega 3, 1.6 times more Carbohydrate, 22.2 times more Fiber and 1.7 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.9 times more Fat, 10.6 times more Omega 6 and 1.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber