Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 100 calories
Frozen Broccoli Spears
345g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 5.7 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Frozen Broccoli Spears VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, 15.5 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of Frozen Broccoli Spears have 23.2 times more Calcium, 2.4 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 6.7 times more Phosphorus, 33.7 times more Potassium, 19.2 times more Sodium, 3.8 times more Zinc and 8.6 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.3 times more Selenium than Frozen Broccoli Spears.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 78.5 times more Omega 3, 8.5 times more Fiber and 2 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Frozen Broccoli Spears and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6 in 100 calories.