Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 100 calories
Frozen Broccoli Spears
345g
Vitasoy USA Azumaya, Extra Firm Tofu
114g
Vitasoy USA Azumaya, Extra Firm Tofu has 3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Vitasoy USA Azumaya, Extra Firm Tofu?
Frozen Broccoli Spears VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Frozen Broccoli Spears and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Vitasoy USA Azumaya, Extra Firm Tofu:
100 calories of Frozen Broccoli Spears have 1.3 times more Iron, 2 times more Sodium and 3.3 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
While 100 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 1.4 times more Calcium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 10.6 times more Carbohydrate, 8.9 times more Sugars and 10.1 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While 100 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 4.5 times more Fat and 3.8 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate