Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Soft White Wheat
Weight per 100 calories
Frozen Broccoli Spears
345g
Soft White Wheat
29.4g
Soft White Wheat has 11.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soft White Wheat?
Frozen Broccoli Spears VS Soft White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soft White Wheat?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Soft White Wheat:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 12.5 times more Vitamin B2, 3.3 times more Vitamin B5, 5.4 times more Vitamin B6, 26.9 times more Vitamin B9, more Vitamin C, 15.7 times more Vitamin E and 625.7 times more Vitamin K than Soft White Wheat.
Both Frozen Broccoli Spears and Soft White Wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Soft White Wheat:
100 calories of Frozen Broccoli Spears have 14.1 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 6.7 times more Potassium, 99.7 times more Sodium and 101.9 times more Water than Soft White Wheat.
Both Frozen Broccoli Spears and Soft White Wheat contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 40.7 times more Omega 3, 42 times more Sugars, 2.8 times more Fiber and 3.4 times more Protein than Soft White Wheat.
Both Frozen Broccoli Spears and Soft White Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soft White Wheat provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Soft White Wheat provide inadequate amounts of Omega 6 in 100 calories.