Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Cooked Broccoli Raab
400g
Frozen Concentrate Citrus Fruit Juice Drink
61.7g
Frozen Concentrate Citrus Fruit Juice Drink have 6.5 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frozen Concentrate Citrus Fruit Juice Drink?
Cooked Broccoli Raab VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Cooked Broccoli Raab have 210.1 times more Vitamin A, 21.5 times more Vitamin B1, 26.7 times more Vitamin B2, 49.6 times more Vitamin B3, 13.6 times more Vitamin B5, 21.6 times more Vitamin B6, 17.7 times more Vitamin B9, 2.5 times more Vitamin C, 74.5 times more Vitamin E and 8294.4 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Cooked Broccoli Raab have 30.6 times more Calcium, 5 times more Copper, 2.1 times more Iron, 8.7 times more Magnesium, 9.7 times more Manganese, 14.8 times more Phosphorus, 5.7 times more Potassium, 21.1 times more Selenium, 121 times more Sodium, 29.2 times more Zinc and 10.3 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 33.7 times more Fat, 325.6 times more Omega 3, 90.7 times more Fiber and 20.7 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 2 times more Carbohydrate and 7.1 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in 100 calories.