Sweetened Frozen Blueberries have 3.4 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Sweetened Frozen Blueberries?
Cooked Broccoli Raab VS Sweetened Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Sweetened Frozen Blueberries?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Sweetened Frozen Blueberries:
100 calories of Cooked Broccoli Raab have 385.9 times more Vitamin A, 28.7 times more Vitamin B1, 9.2 times more Vitamin B2, 27.1 times more Vitamin B3, 12.2 times more Vitamin B5, 12.7 times more Vitamin B6, 34.5 times more Vitamin B9, 125.8 times more Vitamin C, 16.5 times more Vitamin E and 49.2 times more Vitamin K than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Cooked Broccoli Raab as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Sweetened Frozen Blueberries:
100 calories of Cooked Broccoli Raab have 66.9 times more Calcium, 6.5 times more Copper, 11.1 times more Iron, 45.9 times more Magnesium, 4.9 times more Manganese, 39.8 times more Phosphorus, 19.4 times more Potassium, 22.1 times more Selenium, 190.4 times more Sodium, 30.6 times more Zinc and 4 times more Water than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 13.6 times more Fat, 29.7 times more Omega 3, 4.3 times more Fiber and 32.6 times more Protein than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 2.1 times more Carbohydrate and 9.4 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Sweetened Frozen Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
Both Cooked Broccoli Raab as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in 100 calories.