Cranberry sauce, whole, canned, OCEAN SPRAY has 6.3 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cranberry sauce, whole, canned, OCEAN SPRAY?
Cooked Broccoli Raab VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Cooked Broccoli Raab have 717.3 times more Vitamin A and 233.8 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Cooked Broccoli Raab have 248.6 times more Calcium, 27.9 times more Copper, 40.1 times more Iron, 85.3 times more Magnesium, 40 times more Manganese, 129.6 times more Phosphorus, 103.2 times more Potassium, 70.8 times more Sodium, 170.6 times more Zinc and 9.8 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 65.7 times more Fat, 14.7 times more Fiber and 32.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 100 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 2 times more Carbohydrate, 8 times more Sugars and 6.4 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein