Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 100 calories
Cooked Broccoli Raab
400g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
141g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 2.8 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Cooked Broccoli Raab VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
100 calories of Cooked Broccoli Raab have 4.2 times more Vitamin C and 1.3 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Cooked Broccoli Raab.
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
100 calories of Cooked Broccoli Raab have more Calcium, 24 times more Iron, 6.3 times more Potassium, 39.8 times more Sodium and 3.2 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have more Fat, 2.7 times more Fiber and 25.9 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.9 times more Carbohydrate and 6.9 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein