Cooked Broccoli Raab VS Lime Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Lime Juice?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Lime Juice:
- 100 calories of Cooked Broccoli Raab have 113.5 times more Vitamin A, 6.8 times more Vitamin B1, 9.3 times more Vitamin B2, 14.2 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 7.1 times more Vitamin B9, 1.2 times more Vitamin C, 11.5 times more Vitamin E and 426.7 times more Vitamin K than Lime Juice.
- 100 calories of Lime Juice have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Lime Juice:
- 100 calories of Cooked Broccoli Raab have 8.4 times more Calcium, 2.8 times more Copper, 14.1 times more Iron, 3.4 times more Magnesium, 21.1 times more Manganese, 5.9 times more Phosphorus, 2.9 times more Potassium, 13 times more Selenium, 28 times more Sodium and 6.8 times more Zinc than Lime Juice.
- Both Cooked Broccoli Raab and Lime Juice contain similar levels of Water per 100 calories.
- 100 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have 7.4 times more Fat, 25.1 times more Omega 3, 7 times more Fiber and 9.1 times more Protein than Lime Juice.
- While 100 kcal of Raw Lime Juice contain 2.7 times more Carbohydrate, 2.7 times more Sugars and 2.5 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Lime Juice offer comparable quantities of Energy per 100 calories.
- Both Cooked Broccoli Raab as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 100 calories.