Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Prune puree
Weight per 100 calories
Cooked Broccoli Raab
400g
Prune puree
39g
Prune puree has 10.3 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Prune puree?
Cooked Broccoli Raab VS Prune Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Prune puree?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Prune puree:
100 calories of Cooked Broccoli Raab have 23.3 times more Vitamin A, 43.4 times more Vitamin B1, 8.3 times more Vitamin B3, 10.7 times more Vitamin B5 and 88.5 times more Vitamin C than Prune puree.
100 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Prune puree:
100 calories of Cooked Broccoli Raab have 39.1 times more Calcium, 4.7 times more Iron, 11.7 times more Phosphorus, 4.1 times more Potassium, 25 times more Sodium and 31.3 times more Water than Prune puree.
100 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 26.7 times more Fat, 8.7 times more Fiber and 18.7 times more Protein than Prune puree.
While 100 kcal of Prune puree contain 2 times more Carbohydrate, 6.1 times more Sugars and 5.6 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Prune puree offer comparable quantities of Energy per 100 calories.
100 calories of Prune puree provide inadequate amounts of Protein