Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Commercial Italian Salad Dressing
Weight per 100 calories
Cooked Broccoli Raab
400g
Commercial Italian Salad Dressing
41.7g
Commercial Italian Salad Dressing has 9.6 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Commercial Italian Salad Dressing?
Cooked Broccoli Raab VS Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Commercial Italian Salad Dressing:
100 calories of Cooked Broccoli Raab have 1089.6 times more Vitamin A, 81.1 times more Vitamin B1, more Vitamin B2, 147.7 times more Vitamin B3, more Vitamin B5, 33 times more Vitamin B6, more Vitamin B9, 888 times more Vitamin C, 11.1 times more Vitamin E and 43.9 times more Vitamin K than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Commercial Italian Salad Dressing:
100 calories of Cooked Broccoli Raab have 87.1 times more Calcium, 37.9 times more Copper, 46.9 times more Iron, 51.8 times more Magnesium, 117.7 times more Manganese, 52.5 times more Phosphorus, 39.2 times more Potassium, 6.2 times more Selenium, 74.1 times more Zinc and 13.8 times more Water than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 1.8 times more Sodium than Cooked Broccoli Raab.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.3 times more Omega 3, 2.5 times more Carbohydrate, more Fiber and 89.7 times more Protein than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 4.2 times more Fat, 3.5 times more Saturated Fat, 31.1 times more Omega 6, 1.8 times more Sugars and 2.5 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Commercial Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein