Syrups, chocolate, fudge-type have 14 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Syrups, chocolate, fudge-type?
Cooked Broccoli Raab VS Syrups, Chocolate, Fudge-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Syrups, chocolate, fudge-type:
100 calories of Cooked Broccoli Raab have 3178 times more Vitamin A, 69.6 times more Vitamin B1, 21.5 times more Vitamin B2, 112.8 times more Vitamin B3, 52.7 times more Vitamin B5, 154 times more Vitamin B6, 248.5 times more Vitamin B9, 2590 times more Vitamin C, 13.5 times more Vitamin E and 1433.6 times more Vitamin K than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Syrups, chocolate, fudge-type:
100 calories of Cooked Broccoli Raab have 33.7 times more Calcium, 3 times more Copper, 13.7 times more Iron, 7.9 times more Magnesium, 14.3 times more Manganese, 11.8 times more Phosphorus, 16.9 times more Potassium, 7.9 times more Selenium, 2.3 times more Sodium, 9.1 times more Zinc and 58.7 times more Water than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 117.3 times more Omega 3, 14 times more Fiber and 11.7 times more Protein than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 3.2 times more Saturated Fat, 1.4 times more Carbohydrate and 4 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in 100 calories.