Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Tangerine Juice
Weight per 100 calories
Cooked Broccoli Raab
400g
Tangerine Juice
233g
Raw Tangerine Juice has 1.7 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Tangerine Juice?
Cooked Broccoli Raab VS Tangerine Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Tangerine Juice?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Tangerine Juice:
100 calories of Cooked Broccoli Raab have 30 times more Vitamin A, 4.8 times more Vitamin B1, 12 times more Vitamin B2, 34.7 times more Vitamin B3, 6.2 times more Vitamin B5, 9 times more Vitamin B6, 24.4 times more Vitamin B9, 2.1 times more Vitamin C, 33.5 times more Vitamin E and more Vitamin K than Tangerine Juice.
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
Both Cooked Broccoli Raab as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Tangerine Juice:
100 calories of Cooked Broccoli Raab have 11.3 times more Calcium, 5.2 times more Copper, 10.9 times more Iron, 5.8 times more Magnesium, 17.7 times more Manganese, 10.1 times more Phosphorus, 3.3 times more Potassium, 22.4 times more Selenium, 96.3 times more Sodium, 31 times more Zinc and 1.8 times more Water than Tangerine Juice.
100 calories of Tangerine Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 4.5 times more Fat, 31.4 times more Omega 3, 24.1 times more Fiber and 13.2 times more Protein than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 1.9 times more Carbohydrate and 9.3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Tangerine Juice offer comparable quantities of Energy per 100 calories.
100 calories of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
Both Cooked Broccoli Raab as well as Raw Tangerine Juice provide inadequate amounts of Omega 6 in 100 calories.