Comparing Nutrients in 100 calories Broccoli RaabVS 36% Creme De Menthe
Weight per 100 calories
Broccoli Raab
455g
36% Creme De Menthe
27g
72 Proof Creme De Menthe has 16.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or 36% Creme De Menthe?
Broccoli Raab VS 36% Creme De Menthe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or 36% Creme De Menthe?
Lets compare vitamin content per 100 calories of Broccoli Raab vs 36% Creme De Menthe:
100 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, 6863.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 36% Creme De Menthe.
100 calories of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs 36% Creme De Menthe:
100 calories of Broccoli Raab have more Calcium, 8.9 times more Copper, 515.5 times more Iron, more Magnesium, 166.5 times more Manganese, more Phosphorus, more Potassium, 42.2 times more Selenium, 111.3 times more Sodium, 324.6 times more Zinc and 55.1 times more Water than 36% Creme De Menthe.
100 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 27.5 times more Fat, 29.2 times more Omega 3, more Fiber and more Protein than 36% Creme De Menthe.
While 100 kcal of 72 Proof Creme De Menthe contain 6.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and 36% Creme De Menthe offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of 36% Creme De Menthe provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in 100 calories.