Comparing Nutrients in 100 calories Broccoli RaabVS Rice Sake
Weight per 100 calories
Broccoli Raab
455g
Rice Sake
74.6g
Rice Sake has 6.1 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Rice Sake?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Rice Sake?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Rice Sake:
100 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
100 calories of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Rice Sake have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Rice Sake:
100 calories of Broccoli Raab have 131.6 times more Calcium, 28.4 times more Copper, 130.3 times more Iron, 22.3 times more Magnesium, 74.1 times more Phosphorus, 47.8 times more Potassium, 4.4 times more Selenium, 100.5 times more Sodium, 234.5 times more Zinc and 7.2 times more Water than Rice Sake.
100 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat, more Omega 3, 3.5 times more Carbohydrate, more Sugars, more Fiber and 38.6 times more Protein than Rice Sake.
Both Broccoli Raab and Rice Sake offer comparable quantities of Energy per 100 calories.
100 calories of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Rice Sake provide inadequate amounts of Omega 6 in 100 calories.