Comparing Nutrients in 100 calories Broccoli RaabVS Golden Delicious Apples
Weight per 100 calories
Broccoli Raab
455g
Golden Delicious Apples
175g
Raw Golden Delicious Apples with skin have 2.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Golden Delicious Apples?
Broccoli Raab VS Golden Delicious Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Golden Delicious Apples?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Golden Delicious Apples:
100 calories of Broccoli Raab have 113.1 times more Vitamin A, 23.3 times more Vitamin B1, 12.9 times more Vitamin B2, 33.7 times more Vitamin B3, 11.3 times more Vitamin B5, 8.7 times more Vitamin B6, 71.7 times more Vitamin B9, 23.3 times more Vitamin E and 322.4 times more Vitamin K than Golden Delicious Apples.
100 calories of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Comparing minerals per 100 calories for Broccoli Raab vs Golden Delicious Apples:
100 calories of Broccoli Raab have 46.6 times more Calcium, 3.6 times more Copper, 42.7 times more Iron, 11.4 times more Magnesium, 29.2 times more Manganese, 18.9 times more Phosphorus, 5.1 times more Potassium, more Selenium, 42.8 times more Sodium, 49.9 times more Zinc and 2.8 times more Water than Golden Delicious Apples.
100 calories of Golden Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 8.5 times more Fat, 2.9 times more Fiber and 29.3 times more Protein than Golden Delicious Apples.
While 100 kcal of Raw Golden Delicious Apples with skin contain 1.8 times more Carbohydrate, 10.2 times more Sugars and 13.8 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Golden Delicious Apples offer comparable quantities of Energy per 100 calories.
100 calories of Golden Delicious Apples provide inadequate amounts of Protein