Comparing Nutrients in 100 calories Broccoli RaabVS Apricot nectar, canned, with added ascorbic acid
Weight per 100 calories
Broccoli Raab
455g
Apricot nectar, canned, with added ascorbic acid
179g
Apricot nectar, canned, with added ascorbic acid has 2.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Apricot nectar, canned, with added ascorbic acid?
Broccoli Raab VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Apricot nectar, canned, with added ascorbic acid:
100 calories of Broccoli Raab have 20.8 times more Vitamin A, 6.9 times more Vitamin B1, 21.9 times more Vitamin B2, 20.7 times more Vitamin B3, 20.5 times more Vitamin B5, 11.8 times more Vitamin B6, 211.3 times more Vitamin B9, 1.7 times more Vitamin C, 10.1 times more Vitamin E and 475.2 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Raw Broccoli Raab as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Apricot nectar, canned, with added ascorbic acid:
100 calories of Broccoli Raab have 25 times more Calcium, 5.6 times more Copper, 54.5 times more Iron, 11.2 times more Magnesium, 55.9 times more Manganese, 37.2 times more Phosphorus, 7.4 times more Potassium, more Selenium, 10.5 times more Sodium, 65.3 times more Zinc and 2.8 times more Water than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.8 times more Fat, more Omega 3, 68.7 times more Fiber and 47.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 100 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.9 times more Carbohydrate, 13.2 times more Sugars and 10.4 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.