Comparing Nutrients in 100 calories Broccoli RaabVS Sugar Free AMP Energy Drink
Weight per 100 calories
Broccoli Raab
455g
Sugar Free AMP Energy Drink
5000g
Broccoli Raab has 11 times more energy per 100g than Sugar Free AMP Energy Drink. It has very low energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sugar Free AMP Energy Drink?
Broccoli Raab VS Sugar Free AMP Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Sugar Free AMP Energy Drink:
100 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 12.1 times more Vitamin B2, 7.5 times more Vitamin B3, 14.2 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Sugar Free AMP Energy Drink:
100 calories of Broccoli Raab have more Calcium, more Iron, 8.9 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 1.3 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus, 2.2 times more Selenium, 10.3 times more Sodium and 11.7 times more Water than Raw Broccoli Raab.
100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6 in 100 calories.