Comparing Nutrients in 100 calories Broccoli RaabVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 100 calories
Broccoli Raab
455g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
238g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Broccoli Raab VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Broccoli Raab have more Vitamin A, 309.3 times more Vitamin B1, 4.4 times more Vitamin B2, 46.6 times more Vitamin B3, 24.6 times more Vitamin B5, 29.7 times more Vitamin B6, 79.2 times more Vitamin B9, 8 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Broccoli Raab have 29.5 times more Calcium, 3.3 times more Copper, 20.4 times more Iron, 14 times more Magnesium, 14.8 times more Manganese, 46.5 times more Phosphorus, 5.7 times more Potassium, more Selenium, 12.6 times more Sodium, 8.6 times more Zinc and 2 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.5 times more Fat, 32.8 times more Omega 3, more Fiber and 86.5 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.1 times more Carbohydrate and 15.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in 100 calories.