Powder Chocolate Malted Drink Mix has 18.7 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Powder Chocolate Malted Drink Mix?
Broccoli Raab VS Powder Chocolate Malted Drink Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Powder Chocolate Malted Drink Mix:
100 calories of Broccoli Raab have 74.2 times more Vitamin A, 17.5 times more Vitamin B1, 12 times more Vitamin B2, 11.4 times more Vitamin B3, 19 times more Vitamin B5, 20.5 times more Vitamin B6, 41.9 times more Vitamin B9, 251.6 times more Vitamin C, 178 times more Vitamin E and 1673.9 times more Vitamin K than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Powder Chocolate Malted Drink Mix:
100 calories of Broccoli Raab have 33.6 times more Calcium, 3.9 times more Copper, 17.5 times more Iron, 5.9 times more Magnesium, 7.8 times more Phosphorus, 5.9 times more Potassium, 2.7 times more Selenium, 3.2 times more Sodium, 18 times more Zinc and 1330 times more Water than Powder Chocolate Malted Drink Mix.
100 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.9 times more Fat, 41.5 times more Omega 3, 10.5 times more Fiber and 11.6 times more Protein than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain 1.6 times more Carbohydrate and 9.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy per 100 calories.
100 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6 in 100 calories.