Comparing Nutrients in 100 calories Broccoli RaabVS Powder Rich Chocolate
Weight per 100 calories
Broccoli Raab
455g
Powder Rich Chocolate
27g
Powder Rich Chocolate has 16.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Powder Rich Chocolate?
Broccoli Raab VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Powder Rich Chocolate:
100 calories of Broccoli Raab have 1.6 times more Vitamin A, 2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9, 6.3 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain more Vitamin D than Raw Broccoli Raab.
Both Broccoli Raab and Powder Rich Chocolate provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Broccoli Raab have insufficient amounts of Vitamin D
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Raw Broccoli Raab as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Powder Rich Chocolate:
100 calories of Broccoli Raab have 2 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 1222.6 times more Water than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 2.6 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Powder Rich Chocolate contain similar levels of Sodium and Zinc per 100 calories.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 1.9 times more Carbohydrate and 12.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Powder Rich Chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Powder Rich Chocolate provide inadequate amounts of Omega 6 in 100 calories.