Comparing Nutrients in 100 calories Broccoli RaabVS Pumpernickel Bread
Weight per 100 calories
Broccoli Raab
455g
Pumpernickel Bread
40g
Pumpernickel Bread has 11.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pumpernickel Bread?
Broccoli Raab VS Pumpernickel Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pumpernickel Bread?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Pumpernickel Bread:
100 calories of Broccoli Raab have more Vitamin A, 5.6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 9.1 times more Vitamin B5, 15.4 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, 43.8 times more Vitamin E and 3181.8 times more Vitamin K than Pumpernickel Bread.
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Pumpernickel Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Pumpernickel Bread:
100 calories of Broccoli Raab have 18 times more Calcium, 1.7 times more Copper, 8.5 times more Iron, 4.6 times more Magnesium, 3.4 times more Manganese, 4.7 times more Phosphorus, 10.7 times more Potassium, 5.9 times more Zinc and 27.7 times more Water than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 2.2 times more Selenium and 1.6 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.8 times more Fat, 23.3 times more Omega 3, 8.1 times more Sugars, 4.7 times more Fiber and 4.1 times more Protein than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 3.5 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Pumpernickel Bread offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6