Comparing Nutrients in 100 calories Broccoli RaabVS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Weight per 100 calories
Broccoli Raab
455g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
29g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 15.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Broccoli Raab VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
100 calories of Broccoli Raab have more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 17.7 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C and 228.9 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
100 calories of Broccoli Raab have 3.8 times more Calcium, 10.7 times more Magnesium, 14.4 times more Phosphorus, 17.7 times more Potassium, 24.9 times more Zinc and 203.8 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 1.3 times more Iron and 3.5 times more Sodium than Raw Broccoli Raab.
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.8 times more Fat, 8.3 times more Sugars, 9.1 times more Fiber and 5 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry offer comparable quantities of Energy per 100 calories.