Comparing Nutrients in 100 calories Broccoli RaabVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 100 calories
Broccoli Raab
455g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
27.7g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 16.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Broccoli Raab VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 calories of Broccoli Raab have 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6, 6.7 times more Vitamin B9, 3314.6 times more Vitamin C and 48.3 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 calories of Broccoli Raab have 7.3 times more Calcium, 4 times more Iron, 3.1 times more Magnesium, 3 times more Phosphorus, 9.8 times more Potassium, 4.9 times more Zinc and 168 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Broccoli Raab and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.3 times more Fat, 4.8 times more Sugars, 3.5 times more Fiber and 3.2 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy per 100 calories.