Comparing Nutrients in 100 calories Broccoli RaabVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Weight per 100 calories
Broccoli Raab
455g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
24.4g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 18.6 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Broccoli Raab VS Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
100 calories of Broccoli Raab have more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Broccoli Raab vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
100 calories of Broccoli Raab have more Calcium, more Sodium and 574.9 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Both Broccoli Raab and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain similar levels of Iron per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Sugars, 2.5 times more Fiber and 3 times more Protein than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Both Broccoli Raab and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.