Cranberry sauce, whole, canned, OCEAN SPRAY has 7.2 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cranberry sauce, whole, canned, OCEAN SPRAY?
Broccoli Raab VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Broccoli Raab have 470.4 times more Vitamin A and 145.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Broccoli Raab vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Broccoli Raab have 258.5 times more Calcium, 17.7 times more Copper, 76.8 times more Iron, 79 times more Magnesium, 47.3 times more Manganese, 131.1 times more Phosphorus, 67 times more Potassium, 47.4 times more Sodium, 276.5 times more Zinc and 11.3 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 70.4 times more Fat, 16.2 times more Fiber and 30.4 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 100 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 2 times more Carbohydrate, 11.5 times more Sugars and 7.9 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein