Ultra Low Linolenic Industrial Soy Oil has 40.2 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Ultra Low Linolenic Industrial Soy Oil?
Broccoli Raab VS Ultra Low Linolenic Industrial Soy Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Ultra Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Ultra Low Linolenic Industrial Soy Oil:
100 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 48.9 times more Vitamin K than Ultra Low Linolenic Industrial Soy Oil.
100 calories of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Ultra Low Linolenic Industrial Soy Oil:
100 calories of Broccoli Raab have more Calcium, more Copper, 1719.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 3094 times more Zinc and more Water than Ultra Low Linolenic Industrial Soy Oil.
100 calories of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 6.1 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
While 100 kcal of Ultra Low Linolenic Industrial Soy Oil contain 5.1 times more Fat, 4.5 times more Saturated Fat and 43.7 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Ultra Low Linolenic Industrial Soy Oil offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein