Comparing Nutrients in 100 calories Broccoli RaabVS Tomatoseed Oil
Weight per 100 calories
Broccoli Raab
455g
Tomatoseed Oil
11.3g
Tomatoseed Oil has 40.2 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Tomatoseed Oil?
Broccoli Raab VS Tomatoseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Tomatoseed Oil?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Tomatoseed Oil:
100 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 17.1 times more Vitamin E than Tomatoseed Oil.
100 calories of Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Tomatoseed Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Tomatoseed Oil:
100 calories of Broccoli Raab have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Tomatoseed Oil.
100 calories of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.3 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
While 100 kcal of Tomatoseed Oil contain 5.1 times more Fat, 5.9 times more Saturated Fat and 43.6 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Tomatoseed Oil offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein