Broccoli Raab VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Peaches, canned, water pack, solids and liquids:
- 100 calories of Broccoli Raab have 5.3 times more Vitamin A, 19.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.6 times more Vitamin B3, 7 times more Vitamin B5, 9.8 times more Vitamin B6, 30.2 times more Vitamin B9, 7.6 times more Vitamin C, 3.6 times more Vitamin E and 143.7 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
- Both Raw Broccoli Raab as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Peaches, canned, water pack, solids and liquids:
- 100 calories of Broccoli Raab have 58.9 times more Calcium, 7.3 times more Iron, 4.8 times more Magnesium, 9 times more Manganese, 8 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium, 12 times more Sodium and 9.3 times more Zinc than Peaches, canned, water pack, solids and liquids.
- Both Broccoli Raab and Peaches, canned, water pack, solids and liquids contain similar levels of Copper and Water per 100 calories.
- 100 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 8.9 times more Fat, 206.2 times more Omega 3, 2.3 times more Fiber and 7.9 times more Protein than Peaches, canned, water pack, solids and liquids.
- While 100 kcal of Peaches, canned, water pack, solids and liquids contain 2 times more Carbohydrate and 11.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.