Comparing Nutrients in 100 calories Broccoli RaabVS Enriched Regular Long-grain White Rice
Weight per 100 calories
Broccoli Raab
455g
Enriched Regular Long-grain White Rice
27.4g
Enriched Regular Long-grain White Rice has 16.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Enriched Regular Long-grain White Rice?
Broccoli Raab VS Enriched Regular Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Enriched Regular Long-grain White Rice:
100 calories of Broccoli Raab have more Vitamin A, 4.7 times more Vitamin B1, 43.7 times more Vitamin B2, 4.8 times more Vitamin B3, 5.3 times more Vitamin B5, 17.3 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 244.3 times more Vitamin E and 37163.6 times more Vitamin K than Enriched Regular Long-grain White Rice.
100 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Enriched Regular Long-grain White Rice:
100 calories of Broccoli Raab have 64 times more Calcium, 3.2 times more Copper, 8.2 times more Iron, 14.6 times more Magnesium, 6 times more Manganese, 10.5 times more Phosphorus, 28.3 times more Potassium, 109.5 times more Sodium, 11.7 times more Zinc and 132.1 times more Water than Enriched Regular Long-grain White Rice.
Both Broccoli Raab and Enriched Regular Long-grain White Rice contain similar levels of Selenium per 100 calories.
100 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 12.3 times more Fat, 101.2 times more Omega 3, 52.5 times more Sugars, 34.5 times more Fiber and 7.4 times more Protein than Enriched Regular Long-grain White Rice.
While 100 kcal of Enriched Regular Long-grain White Rice contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Enriched Regular Long-grain White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.