Comparing Nutrients in 100 calories Broccoli RaabVS Commercial French Salad Dressing
Weight per 100 calories
Broccoli Raab
455g
Commercial French Salad Dressing
24g
Commercial French Salad Dressing has 19 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Commercial French Salad Dressing?
Broccoli Raab VS Commercial French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Commercial French Salad Dressing?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Commercial French Salad Dressing:
100 calories of Broccoli Raab have 108.5 times more Vitamin A, 81.2 times more Vitamin B1, 39 times more Vitamin B2, 99.4 times more Vitamin B3, 75.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 35.1 times more Vitamin K than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Commercial French Salad Dressing:
100 calories of Broccoli Raab have 76.2 times more Calcium, 40 times more Copper, 127.4 times more Iron, 59.9 times more Magnesium, 198 times more Manganese, 55.6 times more Phosphorus, 34.6 times more Potassium, more Selenium, 122.2 times more Zinc and 44.8 times more Water than Commercial French Salad Dressing.
Both Broccoli Raab and Commercial French Salad Dressing contain similar levels of Sodium per 100 calories.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.2 times more Omega 3, 2.9 times more Carbohydrate, 21.4 times more Fiber and 69.4 times more Protein than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 4.2 times more Fat, 3.9 times more Saturated Fat, 36.3 times more Omega 6, 2.4 times more Sugars and 1.9 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Commercial French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein