Comparing Nutrients in 100 calories Broccoli RaabVS Soybean Mayonnaise no Cholesterol
Weight per 100 calories
Broccoli Raab
455g
Soybean Mayonnaise no Cholesterol
20.7g
Soybean Mayonnaise Imitation without Cholesterol has 21.9 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Soybean Mayonnaise no Cholesterol?
Broccoli Raab VS Soybean Mayonnaise No Cholesterol Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Soybean Mayonnaise no Cholesterol:
100 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 116.3 times more Vitamin K than Soybean Mayonnaise no Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Soybean Mayonnaise no Cholesterol:
100 calories of Broccoli Raab have more Calcium, 920.2 times more Copper, 4688.5 times more Iron, more Magnesium, more Phosphorus, 429.4 times more Potassium, 13.7 times more Selenium, 2 times more Sodium, 153.4 times more Zinc and 58.6 times more Water than Soybean Mayonnaise no Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 694.5 times more Protein than Soybean Mayonnaise no Cholesterol.
While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 4.4 times more Fat, 4.1 times more Saturated Fat and 36.2 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein