Comparing Nutrients in 100 calories Broccoli RaabVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Weight per 100 calories
Broccoli Raab
455g
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
20.5g
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 22.1 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Broccoli Raab VS Snacks, Granola Bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, Peanut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
100 calories of Broccoli Raab have 20.4 times more Vitamin A, 10 times more Vitamin B1, 5.4 times more Vitamin B2, 7.9 times more Vitamin B3, 11.1 times more Vitamin B5, 11.8 times more Vitamin B6, 33.4 times more Vitamin B9, 1490.5 times more Vitamin C, 5.2 times more Vitamin E and 423.8 times more Vitamin K than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While 100 kcal of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain more Vitamin B12 than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C
Both Raw Broccoli Raab as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
100 calories of Broccoli Raab have 41.9 times more Calcium, 2.7 times more Copper, 32.9 times more Iron, 4.8 times more Magnesium, 7.6 times more Manganese, 5.9 times more Phosphorus, 11.1 times more Potassium, 2.2 times more Selenium, 1.8 times more Sodium, 9.6 times more Zinc and 553.7 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
100 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7.1 times more Omega 3, 20.6 times more Fiber and 7.7 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While 100 kcal of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 2.1 times more Fat, 3.7 times more Saturated Fat, 7.1 times more Omega 6 and 3.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provide inadequate amounts of Fiber