Comparing Nutrients in 100 calories Broccoli RaabVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Weight per 100 calories
Broccoli Raab
455g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
23.3g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 19.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Broccoli Raab VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
100 calories of Broccoli Raab have 1277.3 times more Vitamin A, 27.5 times more Vitamin B1, 8.7 times more Vitamin B2, 20.6 times more Vitamin B3, 16.1 times more Vitamin B5, 52.9 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 1617.8 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
100 calories of Broccoli Raab have more Calcium, 1.6 times more Copper, 12.3 times more Iron, 4 times more Magnesium, 9.9 times more Manganese, 5.3 times more Phosphorus, 9.2 times more Potassium, 2.1 times more Selenium, 2.2 times more Sodium, 9.4 times more Zinc and 193.2 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 19.1 times more Omega 3, 4.6 times more Fiber and 3.3 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.6 times more Fat, 6.9 times more Omega 6 and 2.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6