Comparing Nutrients in 100 calories Broccoli RaabVS Canned Strawberries, Heavy Syrup
Weight per 100 calories
Broccoli Raab
455g
Canned Strawberries, Heavy Syrup
109g
Heavy Syrup Pack Canned Strawberries have 4.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Strawberries, Heavy Syrup?
Broccoli Raab VS Canned Strawberries, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Strawberries, Heavy Syrup:
100 calories of Broccoli Raab have 547.8 times more Vitamin A, 32.3 times more Vitamin B1, 15.9 times more Vitamin B2, 89.6 times more Vitamin B3, 7.5 times more Vitamin B5, 14.6 times more Vitamin B6, 12.4 times more Vitamin B9, 2.7 times more Vitamin C, 35.7 times more Vitamin E and 624.5 times more Vitamin K than Canned Strawberries, Heavy Syrup.
100 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Strawberries, Heavy Syrup:
100 calories of Broccoli Raab have 34.7 times more Calcium, 2.8 times more Copper, 18.3 times more Iron, 11.5 times more Magnesium, 8.3 times more Manganese, 25.4 times more Phosphorus, 9.5 times more Potassium, 13.9 times more Selenium, 34.5 times more Sodium, 35.8 times more Zinc and 5.1 times more Water than Canned Strawberries, Heavy Syrup.
100 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7.9 times more Fat, 14.6 times more Omega 3, 6.6 times more Fiber and 23.7 times more Protein than Canned Strawberries, Heavy Syrup.
While 100 kcal of Heavy Syrup Pack Canned Strawberries contain 2 times more Carbohydrate and 13.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Raw Broccoli Raab as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 100 calories.