Sweeteners, tabletop, aspartame, EQUAL, packets have 16.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sweeteners, tabletop, aspartame, EQUAL, packets?
Broccoli Raab VS Sweeteners, Tabletop, Aspartame, EQUAL, Packets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sweeteners, tabletop, aspartame, EQUAL, packets?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Sweeteners, tabletop, aspartame, EQUAL, packets:
100 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Sweeteners, tabletop, aspartame, EQUAL, packets:
100 calories of Broccoli Raab have more Calcium, more Copper, 887.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 813 times more Potassium, 33.2 times more Selenium, more Sodium, 1277.5 times more Zinc and 175.5 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and 24.2 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
While 100 kcal of Sweeteners, tabletop, aspartame, EQUAL, packets contain 1.9 times more Carbohydrate and 12.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6 in 100 calories.