Comparing Nutrients in 100 calories Broccoli RaabVS Syrups, chocolate, fudge-type
Weight per 100 calories
Broccoli Raab
455g
Syrups, chocolate, fudge-type
28.6g
Syrups, chocolate, fudge-type have 15.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Syrups, chocolate, fudge-type?
Broccoli Raab VS Syrups, Chocolate, Fudge-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Syrups, chocolate, fudge-type:
100 calories of Broccoli Raab have 2084.1 times more Vitamin A, 75.8 times more Vitamin B1, 22.6 times more Vitamin B2, 77.7 times more Vitamin B3, 43 times more Vitamin B5, 136 times more Vitamin B6, 330.1 times more Vitamin B9, 1606.8 times more Vitamin C, 9.8 times more Vitamin E and 1425.5 times more Vitamin K than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Syrups, chocolate, fudge-type:
100 calories of Broccoli Raab have 35.1 times more Calcium, 1.9 times more Copper, 26.2 times more Iron, 7.3 times more Magnesium, 16.9 times more Manganese, 12 times more Phosphorus, 11 times more Potassium, 6.9 times more Selenium, 1.5 times more Sodium, 14.8 times more Zinc and 67.5 times more Water than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 125.3 times more Omega 3, 15.3 times more Fiber and 11 times more Protein than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 3 times more Saturated Fat, 1.4 times more Carbohydrate and 5.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in 100 calories.