Comparing Nutrients in 100 calories Broccoli RaabVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 100 calories
Broccoli Raab
455g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
87g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 5.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Broccoli Raab VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 calories of Broccoli Raab have 79.7 times more Vitamin K than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Broccoli Raab vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 calories of Broccoli Raab have 2.4 times more Calcium, 6.6 times more Iron, 6.2 times more Sodium and 6.3 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 6.9 times more Carbohydrate, 1.8 times more Sugars, 11.8 times more Fiber and 1.3 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 2.3 times more Fat and 2.5 times more Saturated Fat than Raw Broccoli Raab.
Both Broccoli Raab and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate