Comparing Nutrients in 100 calories Broccoli RaabVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 100 calories
Broccoli Raab
455g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Broccoli Raab VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 calories of Broccoli Raab have 5.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 9.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Broccoli Raab vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 calories of Broccoli Raab have 1.7 times more Calcium, 10.7 times more Iron, 2.8 times more Magnesium, 3 times more Potassium, 4.2 times more Zinc and 2.1 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Broccoli Raab and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.3 times more Carbohydrate, 13.5 times more Fiber and 2.2 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.6 times more Fat and 2.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy per 100 calories.