Comparing Nutrients in 100 calories BroccoliVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 100 calories
Broccoli
294g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
23.6g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 12.5 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Broccoli VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 100 calories of Broccoli vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Broccoli have 2.8 times more Vitamin B1, 6.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 10.3 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 100 calories for Broccoli vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Broccoli have 9.5 times more Calcium, 12.8 times more Potassium and 213.3 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.4 times more Iron than Raw Broccoli.
Both Broccoli and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Sodium per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 29.5 times more Fiber and 7.5 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2.4 times more Fat and 1.7 times more Sugars than Raw Broccoli.
Both Broccoli and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein