Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 7.1 times more energy per unit of mass than Raw Broccoli, which is above average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Broccoli VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 100 calories of Broccoli vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.2 times more Vitamin B3, 19.4 times more Vitamin B5, 18.7 times more Vitamin B6, 6 times more Vitamin B9, 484.3 times more Vitamin C, 17.8 times more Vitamin E and 286.9 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Broccoli have 2.9 times more Calcium, 2.2 times more Copper, 6.4 times more Magnesium, 2.6 times more Manganese, 5.1 times more Phosphorus, 12.9 times more Potassium, 3 times more Zinc and 15.5 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.3 times more Sodium than Raw Broccoli.
Both Broccoli and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 14.8 times more Omega 3, 7.1 times more Fiber and 2.5 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Broccoli and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6 in 100 calories.