Canned Adzuki Beans sweetened have 5.5 times more energy per unit of mass than Raw Brussels Sprouts, which is above average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Canned Adzuki Beans sweetened?
Brussels Sprouts VS Canned Adzuki Beans Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Canned Adzuki Beans sweetened:
100 calories of Brussels Sprouts have more Vitamin A, 7.6 times more Vitamin B1, 8.9 times more Vitamin B2, 6.5 times more Vitamin B3, 4.5 times more Vitamin B5, 14.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Canned Adzuki Beans sweetened.
100 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Brussels Sprouts as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Canned Adzuki Beans sweetened:
100 calories of Brussels Sprouts have 10.5 times more Calcium, 1.5 times more Copper, 6.8 times more Iron, 4.1 times more Magnesium, 3.7 times more Manganese, 5.1 times more Phosphorus, 18 times more Potassium, 2.8 times more Selenium, 1.5 times more Zinc and 11.7 times more Water than Canned Adzuki Beans sweetened.
While 100 kcal of Canned Adzuki Beans sweetened contain 1.6 times more Sodium than Raw Brussels Sprouts.
100 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 4.9 times more Protein than Canned Adzuki Beans sweetened.
Both Brussels Sprouts and Canned Adzuki Beans sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Brussels Sprouts as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 100 calories.