Comparing Nutrients in 100 calories Brussels SproutsVS Canned Beans
Weight per 100 calories
Brussels Sprouts
233g
Canned Beans
106g
Canned Beans with Salt have 2.2 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Canned Beans?
Brussels Sprouts VS Canned Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Canned Beans?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Canned Beans:
100 calories of Brussels Sprouts have 16.6 times more Vitamin A, 3.2 times more Vitamin B1, 5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C, 12.8 times more Vitamin E and 483.7 times more Vitamin K than Canned Beans.
100 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Canned Beans:
100 calories of Brussels Sprouts have 2.7 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 6.8 times more Manganese, 2 times more Phosphorus, 3.8 times more Potassium and 2.6 times more Water than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 1.4 times more Selenium, 6.3 times more Sodium and 2.5 times more Zinc than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Beans contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 14.4 times more Omega 3, 1.3 times more Fructose, 2 times more Fiber and 1.6 times more Protein than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 1.7 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Beans provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.