Comparing Nutrients in 100 calories Brussels SproutsVS No Pulp Light Orange Juice
Weight per 100 calories
Brussels Sprouts
233g
No Pulp Light Orange Juice
476g
Brussels Sprouts have 2 times more energy per 100g than No Pulp Light Orange Juice. It has low energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or No Pulp Light Orange Juice?
Brussels Sprouts VS No Pulp Light Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or No Pulp Light Orange Juice?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs No Pulp Light Orange Juice:
100 calories of Brussels Sprouts have 1.9 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 3 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 2.9 times more Vitamin E than Raw Brussels Sprouts.
Both Brussels Sprouts and No Pulp Light Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
Both Raw Brussels Sprouts as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs No Pulp Light Orange Juice:
100 calories of Brussels Sprouts have more Calcium, 1.9 times more Copper, more Iron, 8.4 times more Phosphorus, more Selenium, 3.1 times more Sodium and 10.3 times more Zinc than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 2.2 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and No Pulp Light Orange Juice contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have more Omega 3, more Fiber and 7.9 times more Protein than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 3.9 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and No Pulp Light Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Brussels Sprouts as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 6 in 100 calories.