Seasoned Grated Dry Bread Crumbs have 8.9 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Seasoned Dry Bread Crumbs ?
Brussels Sprouts VS Seasoned Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Seasoned Dry Bread Crumbs :
100 calories of Brussels Sprouts have 33.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B5, 11.4 times more Vitamin B6, 4.6 times more Vitamin B9, 280.4 times more Vitamin C, 30.1 times more Vitamin E and 34.3 times more Vitamin K than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain more Vitamin B12 than Raw Brussels Sprouts.
Both Brussels Sprouts and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Brussels Sprouts have insufficient amounts of Vitamin B12
100 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Brussels Sprouts as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Seasoned Dry Bread Crumbs :
100 calories of Brussels Sprouts have 2.1 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 15 times more Potassium, 2.6 times more Zinc and 120.6 times more Water than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 1.7 times more Selenium and 9.4 times more Sodium than Raw Brussels Sprouts.
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 4.1 times more Omega 3, 3.4 times more Sugars, 4.2 times more Fructose, 6.9 times more Fiber and 2.1 times more Protein than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 5.2 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Seasoned Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6