Brussels Sprouts VS Cherries, Sweet, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Cherries, sweet, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Cherries, sweet, canned, water pack, solids and liquids:
- 100 calories of Brussels Sprouts have 5.1 times more Vitamin A, 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 7.8 times more Vitamin B6, 16.3 times more Vitamin B9, 41.3 times more Vitamin C, 4.1 times more Vitamin E and 135.2 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
- 100 calories of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Cherries, sweet, canned, water pack, solids and liquids:
- 100 calories of Brussels Sprouts have 4.1 times more Calcium, 4.2 times more Iron, 2.7 times more Magnesium, 5.8 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium, more Selenium, 26.7 times more Sodium and 5.6 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- Both Brussels Sprouts and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Copper and Water per 100 calories.
- 100 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brussels Sprouts have 5.6 times more Omega 3, 2.7 times more Fiber and 4.7 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
- While 100 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 4.4 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Brussels Sprouts as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.