Comparing Nutrients in 100 calories Brussels SproutsVS Canola Oil
Weight per 100 calories
Brussels Sprouts
233g
Canola Oil
11.3g
Canola Oil has 20.6 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Canola Oil?
Brussels Sprouts VS Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Canola Oil?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Canola Oil:
100 calories of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 51 times more Vitamin K than Canola Oil.
Both Brussels Sprouts and Canola Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Brussels Sprouts as well as Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Canola Oil:
100 calories of Brussels Sprouts have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Canola Oil.
100 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
While 100 kcal of Canola Oil contain 16.2 times more Fat, 5.8 times more Saturated Fat, 4.5 times more Omega 3 and 20.5 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein