Comparing Nutrients in 100 calories Brussels SproutsVS ENOVA Oil
Weight per 100 calories
Brussels Sprouts
233g
ENOVA Oil
11.3g
80% Diglycerides ENOVA Cooking and Salad Oil have 20.6 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or ENOVA Oil?
Brussels Sprouts VS ENOVA Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or ENOVA Oil?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs ENOVA Oil:
Both Raw Brussels Sprouts and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 100 kcal
Both Brussels Sprouts and ENOVA Oil provide similar amounts of Vitamin E per 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs ENOVA Oil:
100 calories of Brussels Sprouts have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have more Carbohydrate and more Protein than ENOVA Oil.
While 100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 16.2 times more Fat, 3.7 times more Omega 3 and 49.7 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and ENOVA Oil offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein